Time for another Yoga and Mind-Body Health with Lord of the Dance posture. A couple from practicing during a late-summer weekend on the beautiful Georgian Bay.

Benefits of Natarajasana:

• Focus
• Concentration
• Balance
• Energize
• Energy flow
• Vitality
• Self-esteem
• Self-confidence
• Personal power
• Sense of movement
• Accomplishment
• Strength
• Flexibility
• Mental fortitude
• Stress reduction
• Calm mind
• Grace
• Good for legs, hips, chest, back, feet, shoulders, core
• Fun!