Session begins with a group greeting and theme based upon mental wellness and recovery. Participants will then be taken through a 1 hour, trauma-informed yoga practice focusing on mind-body health.

After practice, attendees will have the opportunity regroup for questions, comments or community chat. Contribution $10 plus hst. Session held via Zoom.

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Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice.