Evonne specializes in yoga, mindfulness and speaking for mental health, wellness and recovery. She works with organizations, healthcare, treatment centres, educational institutions, conferences, special events and individuals.
Services are applicable in clinical settings, employee wellness and for individual practice. All teachings and presentations are customizable for client needs, trauma-informed and based upon mental health sensitivity. In-person and virtual options are available.
For more information contact: info@evonnesullivan.com or 519.671.0910
Service Options
Trauma-Informed Yoga: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures and mindfulness. Participants will explore the physical, mental and emotional benefits of a yoga practice. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction. Teachings are trauma-informed and adaptable for all levels.
Mindfulness Meditation: a guided meditation session providing participants with the opportunity to learn and practice a variety of meditation and mindfulness techniques, including mindful breathing, sense engagement, grounding and visualizations. Each week focuses on a specific theme which offers mental, physical and emotional health benefits, such as stress-reduction, mood-balancing, self-awareness, concentration, gratitude, self compassion and the mind-body connection. All are welcome, including those new to meditation.
Chair Yoga: this practice will focus on postures and practices that are beneficial for individuals who sit for longer periods of time. The session will provide an opportunity to reduce tension and stress, while promoting mental and physical wellness. This practice combines breathing, movement, postures, mindfulness and relaxation. Teachings are trauma-informed and adaptable for all levels. No mat is required. This is primarily a seated practice with a few standing postures while using a chair for support.
Workshops: focusing on sharing tools and resources for mental health, mindfulness, wellness and recovery. They combine discussion and practice for clients, clinicians, employees, students or event delegates. Workshops are tailored and customizable to organizational needs. Workshop topics include: Mind-Body Health, Mindfulness, Meditation and Yoga for Wellness & Recovery.
Special Events: wellness activities at events and conferences provides attendees and delegates with positive experiences and demonstrates organizational commitment to health and wellness. Examples of wellness initiatives include:
specialized presentation, event or workshop for organizational wellness, promotions or fundraisers
incorporate yoga, mindfulness or meditation sessions as part of a conference day yoga (morning, lunch or day-end)
mind-body health breaks between keynote speakers (guided relaxation, meditation, mindfulness, or yoga stretch)
Yoga for Wellness & Recovery: a self-care and recovery discussion group, followed by a trauma-informed, balanced yoga practice. Groups are open to all: individuals, families, friends, supporters and clinicians. Combining modern health approaches with yoga's traditional ancient philosophy and healing. Focusing on all components of wellness and recovery: mental, physical, emotional, spiritual and social.
For additional information, scheduling and fees contact: info@evonnesullivan.com or 519.671.0910
Partners & Collaborations
