Excited to share this collaboration with the wonderful folks at mindyourmind, a national youth mental health organization here in Canada. One Sunday morning not too long ago we sat down to chat about my ‘Yoga for Wellness & Recovery’ program and the benefits of mind-body work for mental health and addiction recovery. We also touched upon my lived experience and how the inclusion of yoga and mindfulness practices into your recovery plan is effective in balancing moods and long-term health improvements. Hope you enjoy!