In the summer I visited my friends at MindYourMind, the national youth mental health organization, to record an episode of their new podcast ‘Connecting the Dots’.

In it we talk about mental health awareness, addiction, stigma and resources for recovery. I also speak quite a bit about my personal story; as well as my healing journey, becoming a yoga teacher and work with Gifts of Light at CAMH.

Media does not always come naturally to me, but on this day it did. I am very proud of this piece and encourage you to take a listen if you have a few minutes today or over the weekend. Thanks to Marnie Fuller and Carolyn Szturm for being wonderful hosts.

Listen below or at mindyourmind.ca/interviews/evonne-sullivan-connecting-dots. Even added in a short guided breathing practice. Hope you enjoy!