A year ago today, I began an amazing journey, the opportunity to teach yoga with the Centre for Addiction & Mental Health, Canada’s largest mental health and addiction teaching hospital.

Thank you so much to Gifts of Light of CAMH Foundation who oversees this initiative, as well as the clinicians and staff at CAMH who are incredibly supportive of the yoga program and my work.

I have learned a great deal over the past year, mostly from the hundreds of wonderful individuals I have been able to meet and teach for…who despite struggles and adversities, show up each week to learn and practice yoga.

This is a true gift, connecting with students focused on recovery, as I am able to share resources and tools that were and continue to be helpful for my own challenges and healing. Thank you for the ongoing support… #MentalHealthIsHealth!