Teaching virtual Chair Yoga the other day for employee wellness at Sinai Health!

Chair Yoga is an accessible practice and a great way to add movement into your day, while reducing stress. It is especially helpful for those who sit for longer periods of time, by relieving physical tension and incorporating a wellness break into a busy day.

It has been found that just 15 minutes of Chair Yoga or Guided Meditation in the office can improve physical and psychological stress.

If you would like to learn more, feel free to contact me at info@evonnesullivan.com or visit: services

Benefits of Chair Yoga

•           Focus & Concentration
•           Reduce Stress & Anxiety
•           Increase Productivity
•           Workplace Satisfaction
•           Positive Outlook
•           Better Sleep
•           Mobility & Balance
•           Reduce Pain & Tension
•           Flexibility & Range of Motion
•           Strength & Stamina
•           Team-Building Activity
•           Learn Self-Development Skills
•           Physical & Mental Well-being
•           Improve Overall Health