It's Mental Health Week! Join to learn and practice yoga for mental health (75 minutes) followed by post-yoga snacks & mingle (until approx. 9 pm). A brief overview of why yoga assists in mental health and wellness, a Yoga for Wellness & Recovery practice and the option to stay after for some snacks and chatting. All levels welcome. Any questions contact: info@evonnesullivan.com Feel free to bring snacks and wear green if possible! 

Please note: Pathways parking lot is off Clarence Street. Enter building off parking lot door. 

Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; offering options for beginners to regular practitioners.

Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.

Workshop can be purchased through website, adding to the cart below, or via eTransfer to info@evonnesullivan.com Please register in advance as there are limited spaces.

Yoga for Wellness & Recovery is for anyone dealing with their own mental health and/or addiction challenges, family or friends supporting others or individuals looking to learn more about yoga for healing.

Part I – Interactive Presentation: Through theory and demonstration, participants will learn about yoga, mindfulness and meditation for mental health and addiction recovery. The benefits of utilizing the mind-body connection will be addressed; including as a relapse prevention tool and a positive addition to a well-rounded, sustainable health plan. Tying together specialized trainings and lived-experience, Evonne will provide take away-tools and share her personal journey. There will also be time for a group sharing and discussion on wellness and recovery.

Part II - Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, mindfulness, movement, music and meditation. The physical, mental, emotional and spiritual benefits of a yoga practice will be explored. For all levels: beginners to regular practitioners. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.  

Join myself and others on Valentine's Day! This heart-themed yoga, mindfulness & final meditation will be approximately 75 minutes. It will be followed by a post-yoga mingle. You may bring snacks...or just yourself. Treats will be there regardless. Feel free to also dress in red, white, pink, hearts, flowers etc. attire if you wish! All levels welcome.

Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; ideal for beginners while offering more challenging options for regular practitioners. 

Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.

Part I – Interactive Presentation: Through theory and demonstration, participants will learn about yoga, mindfulness and meditation for mental health and addiction recovery. The benefits of utilizing the mind-body connection will be addressed; including as a relapse prevention tool and a positive addition to a well-rounded, sustainable health plan. Tying together specialized trainings and lived-experience, Evonne will provide take away-tools and share her personal journey. There will also be time for a group sharing and discussion on wellness and recovery.

Part II - Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, mindfulness, movement, music and meditation. The physical, mental, emotional and spiritual benefits of a yoga practice will be explored. For all levels: beginners to regular practitioners. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.  

This Stratford workshop is now full. Please contact Evonne if you are interested in bringing a 'Yoga for Wellness & Recovery' workshop to your area! info@evonnesullivan.com 

She will also be hosting workshops at the Toronto Yoga Show. Click here for more information.

Part I – Interactive Presentation: Through theory and demonstration, participants will learn about yoga, mindfulness and meditation for mental health and addiction recovery. The benefits of utilizing the mind-body connection will be addressed; including as a relapse prevention tool and a positive addition to a well-rounded, sustainable health plan. Tying together specialized trainings and lived-experience, Evonne will provide take away-tools and share her personal journey. There will also be time for a group sharing and discussion on wellness and recovery.

Part II - Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, mindfulness, movement, music and meditation. The physical, mental, emotional and spiritual benefits of a yoga practice will be explored. For all levels: beginners to regular practitioners. Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.  

Join myself and others to celebrate the Holidays Yoga-Style!

This holiday-themed yoga, mindfulness & final meditation will be approximately 75 minutes. It will be followed by a Post-Yoga Mingle. You may bring snacks...or just yourself. Treats will be there regardless . Feel free to also dress in any holiday attire you wish - stars, holiday sweaters, lights, red and green...whatever you fancy. All levels welcome. 

Speakers and local service providers will be sharing information and helping to raise awareness that recovery from addiction is possible! Econoline Crush will perform a free concert. recoverydaycanada.com/toronto