Join us at 'Yoga for Wellness & Recovery'. Sunday, December 19th, 2:00 pm - 4:00 pm.
Location - Downtown Yoga Holistic Centre, 246 Dundas St. London. Above Petrov Bridal store.
Contribution - $15 +hst = $16.95. Cash payment on-site. Also in advance by e-transfer to info@evonnesullivan.com or evonnesullivan.com/classes-1/yoga-for-wellness-and-recovery
An open self-care, recovery discussion (mental health, wellness &/or addiction) followed by a balanced yoga practice focusing on mind-body health. All levels welcome & for individuals, friends, family & supporters. All teachings are trauma-informed and based upon mental health sensitivity.
Note: All health protocols will be followed & as per gov’t regulations, all participants must be vaccinated. Please bring your own yoga mat, as only a couple extra will be on-hand. If you prefer to attend the yoga only, not the discussion, please arrive at 3:00 pm.
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Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music.
Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; offering options for beginners to regular practitioners.
Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.