Join us at 'Yoga for Wellness & Recovery'. Friday, February 21st, 7:00 pm - 9:00 pm and Sunday, February 23rd, 2:00 pm - 4:00 pm
Contribution - $15 + HST per session. Location - Downtown Yoga Holistic Centre, 246 Dundas St. London. Above Petrov Bridal store.
An open self-care, recovery discussion (mental health &/or addiction) followed by a balanced yoga practice focusing on mind-body health. All levels welcome & for individuals, friends, family & supporters. All teachings are trauma-informed and based upon mental health sensitivity.
If you prefer to attend the yoga only, not the discussion, please arrive at 8:00 pm on the Friday and 3:00 pm on the Sunday. Any questions let me know or visit evonnesullivan.com
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Yoga for Wellness & Recovery: Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Participants will explore the physical, mental, emotional and spiritual benefits of a yoga practice. Classes are for all levels; offering options for beginners to regular practitioners.
Improving the mental, psychological and cognitive well-being in both adults and adolescents, yoga is gaining popularity as part of an effective treatment plan for various conditions and disorders, including stress, anxiety, depression, trauma and addiction.